Vesuvius National Park
Vesuvius, famous symbol of Naples and apparent landmark from all the surrounding areas, is part of volcanic complex together with Mount Somma. Its National Park was established to preserve the values or the territory and its animal and vegetal species, as well as to promote environmental education and research. Vesuvius is mainland Europe's only active volcano, dormant since its last eruption in 1944, but constantly monitored due to the ever present danger of eruption, putting at risk tens of thousands of inhabitants in the cities built at its foot; those were in fact all obliterated during a stronger one in the 17th century, but the most disastrous event dates back to the year 79 A.D., when an explosive eruption destroyed buried the cities of Pompeii, Herculaneum and Stabia.
The 1281 m tall mountain is covered by a very lush nature, hosting a huge variety of flora and fauna for its relatively small area; lots of cultivated areas too: famous is the Lacryma Christi wine, made from grapes grown on its slopes, but also the "al piennolo" cherry tomatoes, apricots, cherries, citrus fruits, walnuts and olives, many of which have dedicated festivals in some of the 13 municipalities among which the territory is split.
The easiest way to reach the top, is by the asphalt road from Torre del Greco, until a parking a few km from the final footpath leading to the crater (requiring an entrance fee); it is possible to climb by road bike until that point, if you're up for a challenge, and there's some mountain bike routes within the mountain, but it is an area we don't deal, so you should look for other local companies. To those who want to leave for a longer ride up there starting from Sorrento Peninsula or Amalfi Coast, we usually don't recommend cycling all the way, because of the very busy roads until Torre del Greco; you can instead reach it by the local train Circumvesuviana (make sure you choose a quiet time of day if you want to bring the bike on board) from most towns of Sorrento Coast, and start the climb from there after skipping the unpleasant part.
Other Protected Areas nearby:
With a surface of around 160 km² made up by the Lattari Mountains range from which takes the name (coming from "latte", "milk", due to the many goats and cows grazing on them), this Regional Park almost fully covers the Amalfi Coast, and some of the rest of Sorrento Peninsula, including the highest peaks at Mount Sant'Angelo ai Tre Pizzi, at over 1400 m altitude. The steep mountains, diving right into Tyrrhenian Sea on the Gulf of Salerno, draw its unique landscapes, dotted by small towns that, through the ages, learned how to make the most from this peculiar combination of two seemingly opposite elements, sea and mountain. All these villages are connected by a dense network of footpaths going through the whole peninsula, which used to be the only way to reach them by land, before the more recent roads were built from the 19th century; those are today a great tourist attraction, with the Path of the Gods, leading to Positano from Agerola, being the most famous one, but so many others less known are just as worth a hike.
The vegetation in this area is very diversified and can be split into three main groups: closer to the sea level, or on the sides more exposed to the sun, olive and carob trees are predominant; at higher altitudes, and with lower temperatures, we can find chestnut, alder, hornbeam, ash and beech trees, while in between there are olm and downy oaks, manna ashes, heather and arbutus shrubs. Man-made, on any available patches, as well as on terraces built to create some more cultivable space, plenty of citrus groves and vineyards. Among the fauna, not so easy to run into them, but you can eventually observe foxes, martens, reddish voles, hares, rabbits, badgers, grass snakes, several lizards and geckos. Common birds are the quail, the turtledove, the alpine swift, the thrush and the imperial raven, but you can also find buzzards, kestrels, peregrine falcons or ospreys.
Deep into the park, in the municipality of Scala (but also easily accessible from Amalfi), there's the Ferriere Valley Natural Reserve, a strictly protected area; the peculiar subtropical microclimate caused by its protected location within a deep valley, with little exposure to the sun, and moisture from the source and waterfalls of River Chiarito, is ideal for hosting some protected species, like the Woodwardia radicans, a chain fern, and the rare Salamandrina terdigitata (spectacled salamander). An entrance ticket to the strict reserve can be bought either at the gate, or booked in advance online to avoid lines.
The ~30 km coastline surrounding the tip of Sorrento Peninsula, from Punta del Capo in Sorrento, to Punta Germano on the Amalfi Coast side of Vico Equense, are part of this Natural Marine Reserve, named after the very tip Punta Campanella ("little bell", like the one used as an alarm signal from the Minerva watchtower built there). The reserve protects the high biodiversity of this beautiful and mostly wild area, with its peculiar microclimates created by the uneven territory, alternating arid slopes to deep and moist valleys, which create its unique landscapes.
The limestone coast, covered by volcanic sediments from the nearby Vesuvius, hosts the typical garrigue vegetation with sparse dwarf shrubs. Very few species inhabit the mostly bare rocks in contact with seawater while, heading more inland and up the hills, we start to see the common vegetation patterns of Lattari Mountains. Lovers of birdwatching should keep an eye on this area from the peaks above it: it is easy to observe migratory species (like the buzzard and the sparrowhawk), that often pass through the Peninsula and its islands on their way between Africa and Europe. Kestrels can be seen flying high, while peregrine falcons are a bit more rare, and plenty of other smaller birds are easier to spot.
But the beauties of nature keep going even underwater, with weeds of many colors and a rich fauna, together with some of the best underwater landscapes of the Mediterranean Sea, making this area a must see for scuba divers. Environments are diverse due to the incline of the substrate, creating places with little sun exposure even close to the land, sudden shallows offshore, and the many subaqueous caves from the karst topography. Those allow for a great biodiversity of fishes, molluscs, crustaceans, seaweeds, corals, etc.: common are flathead grey mullets, seabasses and breams that you can taste at the local restaurants, seahorses, starfish, sea urchins, and plenty more; rarer are sea turtles and dolphins, only occasionally spotted. Red coral was typical from the area, but it was unfortunately destroyed by wild fishing in the last two centuries.
Li Galli (or Sirenuse) archipelago of Positano, composed of Gallo Lungo, La Rotonda and Dei Briganti tiny islands, also falls within the Reserve, with myths considering it the Land of the Sirens met by Ulysses and the Argonauts during their respective journeys. They are a noticeable landmark from most of the southern coast, although from the Amalfi side you can only recognize its largest island, shaped like a dolphin, which hosts a lighthouse and a Roman Villa, unfortunately not open to visitors since the whole archipelago is privately owned.
Between Punta Campanella and Punta Penna, an inlet hides the Ieranto Bay, a Natural Area reachable by hiking a 4 km trail from Nerano, hamlet of Massa Lubrense. Its small beach, far from the tourist centers and crowds, rewards the efforts of reaching it with its tranquility, pristine waters and gorgeous view towards Capri island and its Faraglioni in the distance. More similar coves dot the coastline within the reserve, some easier to reach and populated, other more remote: Puolo, Marina della Lobra, Mitigliano, Marina del Cantone, Recommone and Crapolla, to name some.